1046 Howitt Street Wendouree
03 5335 3200

Active Stretch and Mobilise

Active Stretch and Mobilise

The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people! Make sure you join in and take time out for yourself.

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GROUP EXERCISE & GYM

Lake Health Group will recommence small group exercise classes for groups of 4 in our studio on the 6th of July.

For members and people in group classes who cannot attend the clinic, please arrange an appointment with Jamie or Josh so that a home program can be implemented until you are able to attend group classes.

 

Please note we are continuing to follow strict COVID-19 risk minimisation procedures.

If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020