With the arrival of the New Year, many people set resolutions to become healthier and increase their fitness levels. Setting health and fitness goals can be a great way to increase your motivation leading into a new year, however, with your newfound motivation levels there can be some risks of becoming injured which could quickly…
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As primary contact clinicians, physiotherapists are often the first port of call for clients with acute injuries. Just as equally they can be the first clinician someone seeks help from with a persistent pain problem. Either way, the days of private clients needing a referral from a medical practitioner to see a physiotherapist are in…
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With travel restrictions imposed on regional Victorians being eased a couple of weeks ago, our family decided it would be a great opportunity to take off to the coast and enjoy a week by the beach. It was supposed to be a relaxing time away from the pressures of work , home schooling and all…
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