Build strength, flexibility and lean muscle tone with our Pilates classes overlooking the picturesque setting of Lake Wendouree. , Lake Health Group offers a variety of options for clients wishing to reap the benefits of Pilates. Our studio offers both Clinical and Fitness Pilates, individually or in small class sizes, as well as independent memberships. Utilizing a huge range of equipment as well as mat classes, our highly qualified physiotherapists and Pilates instructors will
Clinical Pilates is an individually tailored approach to Pilates, that uses both floor exercise and Pilates equipment. Our Pilates trained physiotherapists will assess and guide you through a progression of exercises for specific injuries, general fitness or your individual goals. Your technique and form will be checked and monitored either individually or in a small groups, depending on your preference.
How to get started with Clinical Pilates?
Every individual starting Clinical Pilates with Lake Health Group will require an assessment with one of our physiotherapists. These assessments run for 30 minutes, and cover your injury/health history, your goals and needs, and a thorough assessment of your posture and strength.
From that assessment, a further 2 or 3 appointments with your physiotherapist is generally needed to allow you to safely and confidently perform your program. After that the physiotherapist will in, conjunction with you, recommended your best options going forwards. This may be small or intermediate group work, further one on one appointments of an independent program. At Lake Health Group we are one of the few places that offer independent memberships to our Pilates studio.