When you are in pain, the priority is often finding relief so you can keep getting through daily life. Short-term pain relief is important, but it’s also helpful to understand how it fits into a broader recovery process. Short-term pain relief is aimed at calming symptoms. This may include adjusting activity levels, using heat or…
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For many, a warm-up is simply a quick jog and a few stretches before a workout or game. It’s routine — but often rushed, outdated, or even counterproductive. The truth is, not all warm-ups are created equal. A poorly designed or incorrectly timed warm-up can hinder performance, increase fatigue, or even raise injury risk.…
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Like physical health, everyone experiences variations in their mental health. There are protective factors for good mental health, and there are risk factors for poor mental health. Research shows that 1 in 5 people aged 18-85 in Australia will experience a mental health condition in any year. New research coming out shows it is most…
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I have been a physiotherapist for 35 years and reflect that in my early years, I peddled the consistent of advice that protecting your back with good posture, always sitting up straight and perhaps using a pillow behind your back were useful for lower back pain. The incidence of lower back pain is the number…
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