1046 Howitt Street Wendouree
03 5335 3200

GLA:D Program

Allied Health Care for the Ballarat Region

GLA:D® is a program developed by researchers in Denmark for people with hip or knee osteoarthritis. It incorporates both education and exercise to manage pain and symptoms. This evidenced based program has been shown to be the best way to manage osteoarthritis.

Treatment for knee and hip arthritis

Physiotherapists Lachlan Ramsay and Jasper Walker-Corbet at Lake Health Group are trained in the GLA:D® program and can provide you with the tools you need to better manage your osteoarthritis symptoms. They regularly undertake assessments and GLA:D® groups to cater for the local demand ensuring long waits to join the program are avoided.

Research from the program in Denmark has shown a symptom progression reduction of 32%.

This program provides a unique combination of education and exercise which participants can apply to everyday activities. By strengthening and correcting daily movement patterns, participants will be able to train their bodies to move properly and thus prevent symptom progression and reduce pain.

The GLA:D Program can help to:
  • Reduce pain levels
  • Diminish the reliance on joint related pain killers
  • Increase participant’s activity levels.
  • Reduce the need for arthroscopic knee and hip surgery
  • May prolong the need for hip and knee joint replacement.

Private Health Insurance will cover a percentage of appointments, depending on an individuals level of health cover.

Enhanced Primary Care Plan (EPC). The EPC is a government initiative that allows people with chronic injuries or ailments to access health professional services to assist with the management of their condition with the benefits of a Medicare Rebate.

The EPC Plan cannot be used for exercise sessions.


Lake Health Group will recommence small group exercise classes for groups of 4 in our studio on the 6th of July.

For members and people in group classes who cannot attend the clinic, please arrange an appointment with Jamie or Josh so that a home program can be implemented until you are able to attend group classes.


Please note we are continuing to follow strict COVID-19 risk minimisation procedures.

If you are showing flu like symptoms including:

Sore throat



Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020