1046 Howitt Street Wendouree
03 5335 3200

Exercise Groups

Allied Health Care for the Ballarat Region

Exercise Groups

Exercise Groups are an individually tailored approach to rehabilition, strengthening and conditioning, that uses both floor exercise and Pilates equipment. Our physiotherapists will assess and guide you through a progression of exercises for specific injuries, general fitness or your individual goals. Your technique and form will be checked and monitored either individually or in a small groups, depending on your preference.

How to get started with Exercise Groups?

Every individual starting an Exercise Group with Lake Health Group will require an assessment with one of our physiotherapists. These assessments run for 30 minutes, and cover your injury/health history, your goals and needs, and a thorough assessment of your posture and strength.

From that assessment, a further 2 or 3 appointments with your physiotherapist is generally needed to allow you to safely and confidently perform your program. After that the physiotherapist will in, conjunction with you, recommended your best options going forwards. This may be small or intermediate group work, further one on one appointments of an independent program.

At Lake Health Group we are one of the few places that offer independent memberships to our Exercise studio.

Exercise Group Class Timetable

GROUP EXERCISE & GYM

Lake Health Group have ceased group exercise classes as of Thursday 6th August in line with government legislative requirements relating to Stage 3 COVID19  restrictions in regional Victoria.

Closure of the gym and Pilates area as well as cessation of groups is for a minimum of 6 weeks at this stage and relates to small exercise groups as well as the GLAD arthritis program.

For people in group classes please arrange for a one on one appointment with Josh or Jamie for them to construct a home program. For those currently doing GLAD with Lachie or Jasper this can continue but only in a 1 on 1 consultation basis.

We apologise for any inconvenience but your safety and that of all our clients and staff at Lake Health Group is our highest priority. We will continue to update you on the status of the gym and groups via social media, our website and our newsletter.

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If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020