1046 Howitt Street Wendouree
03 5335 3200

Exercise Groups

Allied Health Care for the Ballarat Region

Exercise Groups

Exercise Groups are an individually tailored approach to rehabilition, strengthening and conditioning, that uses both floor exercise and Pilates equipment. Our physiotherapists will assess and guide you through a progression of exercises for specific injuries, general fitness or your individual goals. Your technique and form will be checked and monitored either individually or in a small groups, depending on your preference.

How to get started with Exercise Groups?

Every individual starting an Exercise Group with Lake Health Group will require an assessment with one of our physiotherapists. These assessments run for 30 minutes, and cover your injury/health history, your goals and needs, and a thorough assessment of your posture and strength.

From that assessment, a further 2 or 3 appointments with your physiotherapist is generally needed to allow you to safely and confidently perform your program. After that the physiotherapist will in, conjunction with you, recommended your best options going forwards. This may be small or intermediate group work, further one on one appointments of an independent program.

At Lake Health Group we are one of the few places that offer independent memberships to our Exercise studio.

Exercise Group Class Timetable

Small Group and GLA:D Classes Recommencing

Commencing 5th October 2020 Lake Health Group will restart our GLA:D classes as well as 2 on 1 group classes.

This is in line with Victorian Government requirements relating to COVID19  restrictions in regional Victoria.

To be eligible to take part, participants must meet one or both of the following criteria:

1. To prevent a deterioration in someone’s functional dependence.

2. Pre or post operative care.

To confirm your eligibility or to make a booking please contact reception on 53353200

Please note our gym and Pilates area will remain closed until further notice. We thank you for your understanding.

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If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 1st  October 2020