1046 Howitt Street Wendouree
03 5335 3200

Exercise Groups

Allied Health Care for the Ballarat Region

Exercise Groups

Exercise Groups are an individually tailored approach to rehabilition, strengthening and conditioning, that uses both floor exercise and Pilates equipment. Our physiotherapists will assess and guide you through a progression of exercises for specific injuries, general fitness or your individual goals. Your technique and form will be checked and monitored either individually or in a small groups, depending on your preference.

How to get started with Exercise Groups?

Every individual starting an Exercise Group with Lake Health Group will require an assessment with one of our physiotherapists. These assessments run for 30 minutes, and cover your injury/health history, your goals and needs, and a thorough assessment of your posture and strength.

From that assessment, a further 2 or 3 appointments with your physiotherapist is generally needed to allow you to safely and confidently perform your program. After that the physiotherapist will in, conjunction with you, recommended your best options going forwards. This may be small or intermediate group work, further one on one appointments of an independent program.

At Lake Health Group we are one of the few places that offer independent memberships to our Exercise studio.

Exercise Group Class Timetable

5 Day Lockdown

As per our most recent lockdown, allied health services (Physiotherapy and Podiatry) are deemed essential and as such the clinic will be open for essential clinical care.

There will be no clinical pilates, GLAD, exercise therapy, myotherapy or massage during this lockdown. We will seek to re-schedule any existing appointments.

What does this mean for you?
- If you have a Physio or Podiatry appointment in the next 5 days, your therapist will work with you to determine if the appointment would fall into the defined essential category.
- You ARE ALLOWED to travel more than 5km for medical appointments, please use your text message reminder as proof if required.

We welcome all clients except those who have visited the listed COVID exposure sites as per the current government legislation and COVID safe requirements.

If you have any queries or concerns please contact our friendly administration team on 5335 3200.