1046 Howitt Street Wendouree
03 5335 3200

Author: Admin

Active Stretch and Mobilise

The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!…
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Active Barre

The Barre class is for everyone, it’s a great way to tone muscles and work on posture. The movements are typically small and easy on the joints, this 50-minute class which can cater up to 14 people will increase strength and flexibility.  Active Barre is essentially a mix of classical ballet, Pilates and Yoga. This…
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Small Class

Small Group classes cater for 4-5 people.

Online Mat Class

Online Mat Exercise Classes: Exercise classes which is made up of floor and physio prescribed exercises.

S & C Class

1 hour strength & conditioning classes completed in the gym space. Aim: Gym based individualised rehabilitation  classes supervised by a physiotherapist. Maximum class size is 3