1046 Howitt Street Wendouree
03 5335 3200

Author: Admin

Post-natal Mat

Post-natal Mat Pilates Classes: These Mat classes focus on core strength, pelvic floor and posture strength post birth of your child. Bring your bub along to enjoy tummy time while you focus on restrengthening post birth. Maximum class size is 8.

Athletic Mat Pilates

A more challenging class, designed to increase sports and athletc performance including balance, core strength, flexibility and coordinaton. Led by Lisa, our Pilates Instructor. Maximum class size is 12.

Active Fitness

Actve Fitness Classes: Fitness led exercise group designed for those who want more from their body. This 50-minute class is structured to focus on technique and to set you challenges and increase your heart rate, improve posture, mobility and flexibility while developing core stability and total mind body awareness. This class is limited to 10…
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Active Stretch and Mobilise

The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!…
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Active Barre

The Barre class is for everyone, it’s a great way to tone muscles and work on posture. The movements are typically small and easy on the joints, this 50-minute class which can cater up to 14 people will increase strength and flexibility.  Active Barre is essentially a mix of classical ballet, Pilates and Yoga. This…
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Small Class

Small Group classes cater for 4-5 people.

Mat Class

Mat Exercise Classes: Exercise classes which is made up of floor and physio prescribed exercises. Maximum class size is 12.

Running Reformer

Running Exercise Classes: Physio led group exercise classes incorporating exercises to help generate strength and power in runners, whilst utilising the reformers and other equipment. Maximum class size is 5. If clients have attended groups in the past and have not had a review in 6-12 months, it is a requirement of Private Health Provider…
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Power Class

Power Exercise Classes: Physio led group exercise classes which incorporates physio prescribed exercises utilising the reformers and other exercise equipment. Maximum class size is 5. If clients have attended groups in the past and have not had a review in 6-12 months, it is a requirement of Private Health Provider that a 12 monthly reviews…
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