1046 Howitt Street Wendouree
03 5335 3200

Author: Admin

Active Fitness

Actve Fitness Classes: Fitness led exercise group designed for those who want more from their body. This 50-minute class is structured to focus on technique and to set you challenges and increase your heart rate, improve posture, mobility and flexibility while developing core stability and total mind body awareness. This class is limited to 10…
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Active Stretch and Mobilise

The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!…
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Active Barre

The Barre class is for everyone, it’s a great way to tone muscles and work on posture. The movements are typically small and easy on the joints, this 50-minute class which can cater up to 14 people will increase strength and flexibility.  Active Barre is essentially a mix of classical ballet, Pilates and Yoga. This…
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Small Class

Small Group classes cater for 4-5 people.

Running Reformer

Running Exercise Classes: Physio led group exercise classes incorporating exercises to help generate strength and power in runners, whilst utilising the reformers and other equipment. Maximum class size is 5. If clients have attended groups in the past and have not had a review in 6-12 months, it is a requirement of Private Health Provider…
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Power Class

Power Exercise Classes: Physio led group exercise classes which incorporates physio prescribed exercises utilising the reformers and other exercise equipment. Maximum class size is 5. If clients have attended groups in the past and have not had a review in 6-12 months, it is a requirement of Private Health Provider that a 12 monthly reviews…
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COVID-19 UPDATE

As a result of the latest information on the coronavirus and risk minimisation to our clients and our team,

If you are showing flu like symptoms including:

  • Sore throat
  • Cough
  • Fever
  • Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

GROUP EXERCISE & GYM

Lake Health Group have ceased group classes and gym & Pilates equipment usage for members, in line with Government recommendations.

For members and people in group classes who cannot access the programs, please arrange a one on one appointment with Jamie or Josh so that a home program can continue in the interim, until group classes at Lake Health Group resume.

We thank you for your patience at this time.

Updated 9th April 2020