1046 Howitt Street Wendouree
03 5335 3200

Author: Admin

Active Stretch and Mobilise

The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!…
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Active Barre

The Barre class is for everyone, it’s a great way to tone muscles and work on posture. The movements are typically small and easy on the joints, this 50-minute class which can cater up to 14 people will increase strength and flexibility.  Active Barre is essentially a mix of classical ballet, Pilates and Yoga. This…
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Small Class

Small Group classes cater for 4-5 people.

Small Group and GLA:D Classes Recommencing

Commencing 5th October 2020 Lake Health Group will restart our GLA:D classes as well as 2 on 1 group classes.

This is in line with Victorian Government requirements relating to COVID19  restrictions in regional Victoria.

To be eligible to take part, participants must meet one or both of the following criteria:

1. To prevent a deterioration in someone’s functional dependence.

2. Pre or post operative care.

To confirm your eligibility or to make a booking please contact reception on 53353200

Please note our gym and Pilates area will remain closed until further notice. We thank you for your understanding.

-

If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 1st  October 2020