1046 Howitt Street Wendouree
03 5335 3200

Tag: Ballarat Physiotherapy

Allied Health Care for the Ballarat Region

WHY IT’S GOOD IF YOUR THERAPIST HAS BEEN INJURED.

We’ve had a bit of a run with injuries at Lake Health Group this last week or two and I’m not referring to our clients! It`s a given that day in and day out our therapists treat people`s aches and pains but when injuries happen to therapists who looks after them? Also just because we work in…
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The Dreaded School Shoe.

It’s at this time of year that you’ll be looking at your child’s school shoes and wondering how it is they seem to be worn-out already! School shoes may be the most frequently used type of footwear for any child, so it is entirely possible they’ll need to be replaced throughout the school year. In…
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When Looks Shouldn’t Matter

Footy season is upon us.  Whether you play for the Redan Lions or Sebastopol Vikings you will be getting around in some form of footy boot. So is it time for some new ones?  And how do you choose?  There’s a lot to think about. Well, for starters, ignore how they look.  Comfort and fit…
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Does It Matter If I have Pain Exercising?

Picture this. You are running out in the bush on a Sunday morning with the pack and 10km into a 20km stint your calf starts to tighten up. You try to ignore it but it keeps twinging and then starts to move into your achilles tendon. Given you are at the furthest most point from…
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The Things They Never Tell You……

Having been an avid bike rider for years there are certain things that fellow cyclists and my family (mostly) take for granted. Like what I hear you ask. Well just things like shaved legs, bib and brace outfits, chamois cream and the like. All these things are part of pretty much every day for a…
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Are thongs bad for your feet?

A recent study by Bill Vicenzino and his colleagues looked into the difference between contour sandals (commonly known as Birkenstocks), flat thongs and shoes with an orthotic insert. The participants in the study all had plantar heel pain commonly known as plantar fasciitis. The results were interesting and definitely worth thinking about during these hot…
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The Problem With Holidays

Having recently returned from a family holiday one would hardly think I had a reason to complain at all. The weather was perfect, the pools and bars were great and I didn`t get out of thongs for much of the time. I even hired a bike to keep fit while I was away. So what`s…
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GROUP EXERCISE & GYM

Lake Health Group have ceased group exercise classes as of Thursday 6th August in line with government legislative requirements relating to Stage 3 COVID19  restrictions in regional Victoria.

Closure of the gym and Pilates area as well as cessation of groups is for a minimum of 6 weeks at this stage and relates to small exercise groups as well as the GLAD arthritis program.

For people in group classes please arrange for a one on one appointment with Josh or Jamie for them to construct a home program. For those currently doing GLAD with Lachie or Jasper this can continue but only in a 1 on 1 consultation basis.

We apologise for any inconvenience but your safety and that of all our clients and staff at Lake Health Group is our highest priority. We will continue to update you on the status of the gym and groups via social media, our website and our newsletter.

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If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020