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Tag: exercise

Allied Health Care for the Ballarat Region

fitness resolutions

Don’t let injury spoil your New Year’s resolutions in 2023!

With the arrival of the New Year, many people set resolutions to become healthier and increase their fitness levels. Setting health and fitness goals can be a great way to increase your motivation leading into a new year, however, with your newfound motivation levels there can be some risks of becoming injured which could quickly…
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exercise for mental health

Feeling flat with COVID isolation and a long cold winter? Exercise may help.

The past few months have been challenging for all of us with the pandemic and the classic Ballarat winter. There has been much discussion in the general media about the rise in mental health conditions including depression and anxiety across all age groups with the many challenges people are facing as a result of the…
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