Class Timetable

Exercise Groups and Pilates Classes Timetable

All classes require bookings to secure a place

*Please note seasonal timetable changes may occur, please check the most up to date timetable.

>>> Important Changes to Pilates and Health Insurance <<<

Lake Health Group

The Lake Health Group is located at 1046 Howitt Street, Ballarat.

We offer a multitude of services including Physiotherapy, Exercise Rehabilitation, Clinical Pilates, Myotherapy, Remedial Massage, Podiatry and Dietetics.

We have a number of clinicians who have special interests to assist you with all your rehabilitation requirements, women's health, pre & post natal care, sporting injury recovery and nutritional needs.

	Monday	Tuesday	Wednesday	Thursday	Friday
7:15 am					Small Class 7:15 am - 8:15 am Physiotherapist - Sally
7:30 am
7:45 am
8:00 am
8:45 am					Small Class 8:45 am - 9:45 am Physiotherapist - Sally
9:00 am
9:15 am
9:30 am
9:45 am			Small Class 9:45 am - 10:45 am Physiotherapist - Jamie		Small Class 9:45 am - 10:45 am Physiotherapist - Sally
10:00 am
10:15 am
10:30 am
10:45 am		Small Class 10:45 am - 11:45 am Physiotherapist - Sally		Small Class 10:45 am - 11:45 am Physiotherapist - Jamie
11:00 am	GLA:D Class 11:00 am - 12:00 pm Physiotherapist - Lachie
11:15 am
11:30 am			GLA:D Class 11:30 am - 12:30 pm Physiotherapist - Lachie
11:45 am			Small Class 11:45 am - 12:45 pm Physiotherapist - Jamie		Small Class 11:45 am - 12:45 pm Physiotherapist - Sally
12:00 pm
12:15 pm
12:30 pm
1:45 pm	Small Class 1:45 pm - 2:45 pm Physiotherapist - Sally
2:00 pm
2:15 pm					Online Mat Class 2:15 pm - 3:00 pm Instructor - Jamie
2:30 pm
2:45 pm
3:45 pm		S & C Class 3:45 pm - 4:45 pm Physiotherapist - Tharindu	Small Class 3:45 pm - 4:45 pm Physiotherapist - Sally	GLA:D Class 3:45 pm - 4:45 pm Physiotherapist - Jasper
4:00 pm			GLA:D Class 4:00 pm - 5:00 pm Physiotherapist - Lachie
4:15 pm		GLA:D Class 4:15 pm - 5:15 pm Physiotherapist - Jasper
4:30 pm
4:45 pm		Small Class 4:45 pm - 5:45 pm Physiotherapist - Sally	Small Class 4:45 pm - 5:45 pm Physiotherapist - Sally	S & C Class 4:45 pm - 5:45 pm Physiotherapist - Tharindu
5:00 pm	GLA:D Class 5:00 pm - 6:00 pm Physiotherapist - Lachie
5:15 pm
5:30 pm
5:45 pm	Small Class 5:45 pm - 6:45 pm Physiotherapist - Sally			Small Class 5:45 pm - 6:45 pm Physiotherapist - Jamie
6:00 pm
6:15 pm
6:30 pm

	Monday	Tuesday	Wednesday	Thursday
11:00 am	GLA:D Class 11:00 am - 12:00 pm Physiotherapist - Lachie
11:15 am
11:30 am			GLA:D Class 11:30 am - 12:30 pm Physiotherapist - Lachie
11:45 am
12:00 pm
12:15 pm
3:45 pm				GLA:D Class 3:45 pm - 4:45 pm Physiotherapist - Jasper
4:00 pm			GLA:D Class 4:00 pm - 5:00 pm Physiotherapist - Lachie
4:15 pm		GLA:D Class 4:15 pm - 5:15 pm Physiotherapist - Jasper
4:30 pm
4:45 pm
5:00 pm	GLA:D Class 5:00 pm - 6:00 pm Physiotherapist - Lachie
5:15 pm
5:30 pm
5:45 pm

	Monday	Tuesday	Wednesday	Thursday	Friday
7:15 am					Small Class 7:15 am - 8:15 am Physiotherapist - Sally
7:30 am
7:45 am
8:00 am
8:45 am					Small Class 8:45 am - 9:45 am Physiotherapist - Sally
9:00 am
9:15 am
9:30 am
9:45 am			Small Class 9:45 am - 10:45 am Physiotherapist - Jamie		Small Class 9:45 am - 10:45 am Physiotherapist - Sally
10:00 am
10:15 am
10:30 am
10:45 am		Small Class 10:45 am - 11:45 am Physiotherapist - Sally		Small Class 10:45 am - 11:45 am Physiotherapist - Jamie
11:00 am
11:15 am
11:30 am
11:45 am			Small Class 11:45 am - 12:45 pm Physiotherapist - Jamie		Small Class 11:45 am - 12:45 pm Physiotherapist - Sally
12:00 pm
12:15 pm
12:30 pm
1:45 pm	Small Class 1:45 pm - 2:45 pm Physiotherapist - Sally
2:00 pm
2:15 pm
2:30 pm
3:45 pm			Small Class 3:45 pm - 4:45 pm Physiotherapist - Sally
4:00 pm
4:15 pm
4:30 pm
4:45 pm		Small Class 4:45 pm - 5:45 pm Physiotherapist - Sally	Small Class 4:45 pm - 5:45 pm Physiotherapist - Sally
5:00 pm
5:15 pm
5:30 pm
5:45 pm	Small Class 5:45 pm - 6:45 pm Physiotherapist - Sally			Small Class 5:45 pm - 6:45 pm Physiotherapist - Jamie
6:00 pm
6:15 pm
6:30 pm

	Tuesday	Thursday
3:45 pm	S & C Class 3:45 pm - 4:45 pm Physiotherapist - Tharindu
4:00 pm
4:15 pm
4:30 pm
4:45 pm		S & C Class 4:45 pm - 5:45 pm Physiotherapist - Tharindu
5:00 pm
5:15 pm
5:30 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
2:15 pm					Online Mat Class 2:15 pm - 3:00 pm Instructor - Jamie
2:30 pm
2:45 pm