Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research has shown.
The La Trobe University study followed 154 participants over six months, comparing a targeted strengthening program with a standardised stretching program. Participants in the strength group were 2.3 times more likely to report[…]
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Strength Training for Injury Prevention, Rehab, and Long-Term Health: Why Physio-Guided Exercise Matters
Strength training is often associated with performance or fitness goals but in physiotherapy, it plays a much bigger role. At our clinic, strength training is one of the most effective[…]
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Running the Right Way: A Physiotherapist’s Perspective on Injury Prevention
Returning to running after a break is often more challenging than many expect. Even if you’ve stayed generally active, running places unique demands on your body that require not only[…]
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