Half way through the football season and teams are starting to set their eyes to September already. Rarely do the best sides on paper run out together, injuries often have…
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written by Justin Allison Do you have an upcoming event, but not sure if your runners will last? Are you getting back into exercise after a longer than usual break?…
written by Jamie Chan Spinal Health Week this year is being nationally recognised between the 22-28th May 2017. The key theme this year is chronic back pain. It is estimated…
GLA:D® is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms. Osteoarthritis is the most common cause of difficulties with mobility…
written by Joshua Dunne With the start of the season for winter sports in Ballarat fast approaching, most sporting teams will be putting the finishing touches on their pre-season campaign…
written by Jane Mason Monday May 8th is World Ovarian Cancer Day. On the Sunday before (May 7th) I am organising a ‘Massage Marathon’ to raise funds for and promote…
by Michael Pierce With running being the most basic of human physical activities and a requirement for most sports, why then is it associated with the highest levels of injury?…
by Ryan Hobbs Do you have an overuse injury? The hallmark sign of an overuse injury – in its early stages, is stiffness or soreness which may disappear after the…
written by Chris Stewart Hamstring injuries are found to be the most common injury suffered by elite and amateur athletes. It is particularly so in sports requiring explosive sprinting, jumping and…
A lot of people experience pain around the hip. It can be a very complex area to assess and treat. The reason for this is that there can be so…