Mental Health
Like physical health, everyone experiences variations in their mental health. There are protective factors for good mental health, and there are risk factors for poor mental health. Research shows that[…]
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Are you ready for the winter season?
As we can all attest to, the COVID-19 pandemic has presented us with challenges we never thought we’d have to face in our lifetimes. Certainly, one challenge I did not[…]
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What is the point of having goals?
As a physiotherapist I spend a large part of my clinical sessions with clients setting and working towards goals. When I say goals, I mean the client’s goals and not[…]
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