As we can all attest to, the COVID-19 pandemic has presented us with challenges we never thought we’d have to face in our lifetimes. Certainly, one challenge I did not take to very kindly. was the challenge of maintaining a “normal” training schedule or routine. With restricted outdoor exercise time, LGA/radius restrictions, closures of gyms…
Read more
As a physiotherapist I spend a large part of my clinical sessions with clients setting and working towards goals. When I say goals, I mean the client’s goals and not my goals for them as it is very easy as a clinician to assume and push your own goals onto the client. Everyone’s goals are…
Read more
Your recent back imaging shows disc degeneration, that does not mean you will get ongoing lower back pain. All too often patients will present, very worried, with a story that they have had imaging on the lower back and there is disc degeneration-I am doomed to a life of lower back pain. A…
Read more
I have been a physiotherapist for 35 years and reflect that in my early years, I peddled the consistent of advice that protecting your back with good posture, always sitting up straight and perhaps using a pillow behind your back were useful for lower back pain. The incidence of lower back pain is the number…
Read more
I’d love a dollar for every time I’ve heard the expression “life changing experience“ but until recently I don’t think I really understood the true meaning of it. As some of you may know I had a bike accident some 7 weeks ago and fractured my hip needing emergency surgery and in the blink of…
Read more
With travel restrictions imposed on regional Victorians being eased a couple of weeks ago, our family decided it would be a great opportunity to take off to the coast and enjoy a week by the beach. It was supposed to be a relaxing time away from the pressures of work , home schooling and all…
Read more
The past few months have been challenging for all of us with the pandemic and the classic Ballarat winter. There has been much discussion in the general media about the rise in mental health conditions including depression and anxiety across all age groups with the many challenges people are facing as a result of the…
Read more
© 2025 Lake Health Group. Site by Kate Pierce.
Recent Comments