Lateral hip pain, often associated with Greater Trochanteric Pain Syndrome (GTPS), brings about discomfort that can significantly impact daily activities. If you’re female and postmenopausal then you are at higher risk of developing lateral hip pain than other populations. Men and premenopausal woman can still develop lateral hip pain but treatment and management will be…
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In the realm of injury recovery, exercise is seen as a key factor in rehabilitation. While the initial thought might be to rest and avoid movement, numerous studies have highlighted the transformative effects of physical activity on the healing process. Beyond the tiring nature of repeated repetitions, exercise triggers a series of intricate mechanisms within…
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Invest in your Workforce/Employee Health with Pre-Employment Medical Assessments Are you an employer? Are you looking for your next hire or best fit for your growing team? Have you considered a work health assessment screening process to ensure that you are not only considering the qualifications and experience of your future employees, but also their…
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As the sports season comes to an end, athletes often find themselves in various states of physical health. Some emerge unscathed, while many others may be dealing with ongoing injuries that were sustained throughout the season. One common injury that athletes of all ages and levels experience, especially in high-impact and change or direction sports,…
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As the temperature drops and the days become shorter, it’s easy to let our physical activity levels slip. However, remaining active during the cold winter months can bring numerous benefits, including injury prevention. One of the key benefits of staying active in the winter is that it helps to keep our joints and muscles strong,…
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Osteoarthritis is a degenerative joint disease that affects the bones, cartilage, and other tissues in the joints. It is a common condition that can cause pain, stiffness, and difficulty moving the affected joint. One of the most common misconceptions about osteoarthritis is that exercise is harmful and should be avoided. This is not the case.…
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Are you currently injured or have you recently been injured? Do you get annoying niggles? Do you have a history of injuries? If you answered yes to any of the questions above than you may be able to relate to the concept of the dreaded injury roundabout. Unfortunately for many people after they experience one…
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