1046 Howitt Street Wendouree
03 5335 3200

Events

GLA:D Class

GLAD classes: Specific classes for hip and knee osteoarthritis, framed by the latest evidence-based exercises. Please speak to administration about these classes if you think you would benefit from them.

Active Stretch and Mobilise

The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!…
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Active Barre

The Barre class is for everyone, it’s a great way to tone muscles and work on posture. The movements are typically small and easy on the joints, this 50-minute class which can cater up to 14 people will increase strength and flexibility.  Active Barre is essentially a mix of classical ballet, Pilates and Yoga. This…
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Small Class

Small Group classes cater for 4-5 people.

GROUP EXERCISE & GYM

Lake Health Group will recommence small group exercise classes for groups of 4 in our studio on the 6th of July.

For members and people in group classes who cannot attend the clinic, please arrange an appointment with Jamie or Josh so that a home program can be implemented until you are able to attend group classes.

 

Please note we are continuing to follow strict COVID-19 risk minimisation procedures.

If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020