1046 Howitt Street Wendouree
03 5335 3200

Events

GLA:D Class

GLAD classes: Specific classes for hip and knee osteoarthritis, framed by the latest evidence-based exercises. Please speak to administration about these classes if you think you would benefit from them.

Active Stretch and Mobilise

The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!…
Read more

Active Barre

The Barre class is for everyone, it’s a great way to tone muscles and work on posture. The movements are typically small and easy on the joints, this 50-minute class which can cater up to 14 people will increase strength and flexibility.  Active Barre is essentially a mix of classical ballet, Pilates and Yoga. This…
Read more

Small Class

Small Group classes cater for 4-5 people.

5 Day Lockdown

As per our most recent lockdown, allied health services (Physiotherapy and Podiatry) are deemed essential and as such the clinic will be open for essential clinical care.

There will be no clinical pilates, GLAD, exercise therapy, myotherapy or massage during this lockdown. We will seek to re-schedule any existing appointments.

What does this mean for you?
- If you have a Physio or Podiatry appointment in the next 5 days, your therapist will work with you to determine if the appointment would fall into the defined essential category.
- You ARE ALLOWED to travel more than 5km for medical appointments, please use your text message reminder as proof if required.

We welcome all clients except those who have visited the listed COVID exposure sites as per the current government legislation and COVID safe requirements.

If you have any queries or concerns please contact our friendly administration team on 5335 3200.