GLA:D Class
GLAD classes: Specific classes for hip and knee osteoarthritis, framed by the latest evidence-based exercises. Please speak to administration about these classes if you think you would benefit from them.
GLAD classes: Specific classes for hip and knee osteoarthritis, framed by the latest evidence-based exercises. Please speak to administration about these classes if you think you would benefit from them.
The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!…
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Small Group classes cater for 4-5 people.
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