GLAD classes: Specific classes for hip and knee osteoarthritis, framed by the latest evidence-based exercises. Please speak to administration about these classes if you think you would benefit from them.
The class allows you to incorporate stretching into your weekly workout. This instructor facilitated 50-minute stretching class will aid in decreasing the risk of injury as well as muscle soreness, while also allowing you to engage your mind and body. This is the ultimate wind down workout which can cater for up to 14 people!… Read more
The Barre class is for everyone, it’s a great way to tone muscles and work on posture. The movements are typically small and easy on the joints, this 50-minute class which can cater up to 14 people will increase strength and flexibility. Active Barre is essentially a mix of classical ballet, Pilates and Yoga. This… Read more
The Lake Health Group is located at 1046 Howitt Street, Ballarat.
We offer a multitude of services including Physiotherapy, Exercise Rehabilitation, Clinical Pilates, Remedial Massage and Podiatry. We have a number of clinicians who have special interests to assist you with all your rehabilitation requirements as well as sporting injury recovery.