ONERO® CLASSES

OSTEOPOROSIS – ONERO® CLASSES
Our ONERO® classes are fully supervised, high-intensity resistance and impact exercise sessions delivered by an ONERO®-qualified and certified physiotherapist. Developed from the research behind the ONERO® Program, these evidence-based classes are specifically designed to reduce fracture risk in post-menopausal women and older men with low to very low bone density.

The program focuses on improving bone strength, muscle mass, and overall physical function in a safe and supportive environment. Each class also incorporates balance and falls-prevention training to further reduce fracture risk.

Your safety is our priority. Before joining a class, all participants are required to complete an individual assessment to ensure the program is tailored appropriately to their needs and medical history.
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HOW TO GET STARTED
Before commencing ONERO® classes, each participant completes two one-on-one sessions with an ONERO®-certified physiotherapist:

Session 1: Pre-Class Assessment
This comprehensive assessment establishes your baseline measures and reviews important safety protocols. Your physiotherapist is trained to identify any co-existing medical conditions so the program can be adapted accordingly, minimising risk and providing confidence before you begin.

Session 2: Pre-Class Exercise Preparation
In this session, you’ll learn and practise the correct techniques for the key exercises used in the ONERO® classes, ensuring you feel confident, safe, and ready to transition into the group setting