1046 Howitt Street Wendouree
03 5335 3200

Author: lakehealth

mick rehab

In the blink of an eye

I’d love a dollar for every time I’ve heard the expression “life changing experience“  but until recently I don’t think I really understood the true meaning of it. As some of you may know I had a bike accident some 7 weeks ago and fractured my hip needing emergency surgery and in the blink of…
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being a physio

Why being a physio isn’t always in your best interests…

With travel restrictions imposed on regional Victorians being eased a couple of weeks ago, our family decided it would be a great opportunity to take off to the coast and enjoy a week by the beach. It was supposed to be a relaxing time away from the pressures of work , home schooling and all…
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exercise for mental health

Feeling flat with COVID isolation and a long cold winter? Exercise may help.

The past few months have been challenging for all of us with the pandemic and the classic Ballarat winter. There has been much discussion in the general media about the rise in mental health conditions including depression and anxiety across all age groups with the many challenges people are facing as a result of the…
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GLA:D Class

GLAD classes: Specific classes for hip and knee osteoarthritis, framed by the latest evidence-based exercises. Please speak to administration about these classes if you think you would benefit from them.

Small Group and GLA:D Class Sizes

As of 3rd November 2020 The Lake Health Group gym will be open to accommodate GLA:D and Exercise/Pilates classes. Class sizes have been increased to 4 participants.

This is in line with Victorian Government requirements relating to COVID19  restrictions in regional Victoria.

To make a booking please contact reception on 53353200

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If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 4th  November 2020