1046 Howitt Street Wendouree
03 5335 3200

Tag: Physiotherapy

Allied Health Care for the Ballarat Region

WHY IT’S GOOD IF YOUR THERAPIST HAS BEEN INJURED.

We’ve had a bit of a run with injuries at Lake Health Group this last week or two and I’m not referring to our clients! It`s a given that day in and day out our therapists treat people`s aches and pains but when injuries happen to therapists who looks after them? Also just because we work in…
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Does It Matter If I have Pain Exercising?

Picture this. You are running out in the bush on a Sunday morning with the pack and 10km into a 20km stint your calf starts to tighten up. You try to ignore it but it keeps twinging and then starts to move into your achilles tendon. Given you are at the furthest most point from…
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The Things They Never Tell You……

Having been an avid bike rider for years there are certain things that fellow cyclists and my family (mostly) take for granted. Like what I hear you ask. Well just things like shaved legs, bib and brace outfits, chamois cream and the like. All these things are part of pretty much every day for a…
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Are thongs bad for your feet?

A recent study by Bill Vicenzino and his colleagues looked into the difference between contour sandals (commonly known as Birkenstocks), flat thongs and shoes with an orthotic insert. The participants in the study all had plantar heel pain commonly known as plantar fasciitis. The results were interesting and definitely worth thinking about during these hot…
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Rowing and back pain – is it normal?

Lake Wendouree is soon to be filled with rowing boats with the arrival of the 2015/16 rowing regatta season. The sight of hundreds of crews on selection camps, training and racing is certainly a sight to behold for all those sightseeing around Lake Wendouree. All who are involved in rowing will know that the performance…
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GROUP EXERCISE & GYM

Lake Health Group have ceased group exercise classes as of Thursday 6th August in line with government legislative requirements relating to Stage 3 COVID19  restrictions in regional Victoria.

Closure of the gym and Pilates area as well as cessation of groups is for a minimum of 6 weeks at this stage and relates to small exercise groups as well as the GLAD arthritis program.

For people in group classes please arrange for a one on one appointment with Josh or Jamie for them to construct a home program. For those currently doing GLAD with Lachie or Jasper this can continue but only in a 1 on 1 consultation basis.

We apologise for any inconvenience but your safety and that of all our clients and staff at Lake Health Group is our highest priority. We will continue to update you on the status of the gym and groups via social media, our website and our newsletter.

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If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020