As we can all attest to, the COVID-19 pandemic has presented us with challenges we never thought we’d have to face in our lifetimes. Certainly, one challenge I did not take to very kindly. was the challenge of maintaining a “normal” training schedule or routine. With restricted outdoor exercise time, LGA/radius restrictions, closures of gyms…
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As a physiotherapist I spend a large part of my clinical sessions with clients setting and working towards goals. When I say goals, I mean the client’s goals and not my goals for them as it is very easy as a clinician to assume and push your own goals onto the client. Everyone’s goals are…
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Your recent back imaging shows disc degeneration, that does not mean you will get ongoing lower back pain. All too often patients will present, very worried, with a story that they have had imaging on the lower back and there is disc degeneration-I am doomed to a life of lower back pain. A…
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I have been a physiotherapist for 35 years and reflect that in my early years, I peddled the consistent of advice that protecting your back with good posture, always sitting up straight and perhaps using a pillow behind your back were useful for lower back pain. The incidence of lower back pain is the number…
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