Build strength, flexibility and lean muscle tone with our Pilates classes conducted in our purpose built facilities with the latest equipment. Lake Health Group offers a variety of options for clients wishing to reap the benefits of Pilates. Our studio offers both Clinical and Fitness Pilates, individually or in small class sizes, as well as independent memberships. Utilizing a huge range of equipment as well as mat classes, our highly qualified physiotherapists and Pilates instructors will guide you through your workout.
Who can benefit from Pilates?
Pilates is suitable for all age groups, fitness levels and bodies, including people:
• Looking to improve posture, flexibility, muscle strength and tone
• Recovering from injury or following surgery
• Athletes and sports people by improving strength, control and efficiency
• Work cover and TAC patients
• School and corporate groups
• Pre and post-natal women
Based on the method introduced by Joseph Pilates more than 75 years ago, Pilates:
• Focuses on your deep postural muscles, commonly known as “the core”
• Achieves smooth and efficient movement
• Improves alignment, breathing and body awareness
• Is a non-impact form of exercise
• Combines strengthening and stretching simultaneously
In combination with efficient aerobic activity (walking, cycling, swimming, etc), Pilates trains the body to achieve a long lean result.
