The Power of Setting Goals: A Personal and Team Triumph
As a physiotherapist, I’ve spent years guiding patients through their rehabilitation journeys, helping them set and achieve goals that matter to them. I’ve often spoken about the importance of SMART[…]
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Exercise Therapy vs. Manual Therapy: A Physiotherapist’s Guide to Benefits, Drawbacks, and Research Insights
When it comes to physiotherapy treatments, two modalities that are often discussed and debated are exercise therapy and manual therapy. Both have their distinct advantages and can be used in[…]
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Embracing Change
Humans are creatures of habit, and most of us find comfort in staying within our comfort zones, even when it no longer serves our growth. Sometimes, however, stepping out of[…]
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