Why Athletes Get Injured Even When They’re Strong
You lift heavy. You train consistently. You feel strong. So why did you still get injured? It’s one of the most common questions we hear at Lake Health Group. Many[…]
Read more
Short-Term Pain Relief vs Long-Term Recovery
When you are in pain, the priority is often finding relief so you can keep getting through daily life. Short-term pain relief is important, but it’s also helpful to understand[…]
Read more
Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research has shown.
The La Trobe University study followed 154 participants over six months, comparing a targeted strengthening program with a standardised stretching program. Participants in the strength group were 2.3 times more likely to report[…]
Read more