Unlock Your Ride: The Importance of Proper Bike Fit
Whether you’re commuting to work, training for a race, or simply enjoying the weekend trails, the key to comfort and performance in cycling lies in one critical factor: your bike[…]
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Persistent pain and physiotherapy
Persistent pain in numbers Statistics can be boring, but they paint a picture, so here is one paragraph that sets the backdrop. In Australia, if you stood in a room[…]
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Maintaining Fitness While on Holiday: Tips from Your Physiotherapist
Having just been away from home on an overseas holiday for over three weeks, it’s hard to imagine not putting on excessive weight or losing fitness and strength while enjoying[…]
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