Understanding Low Back Pain: A Physiotherapy Approach
Low back pain is very common and something most people experience at some point in their lives. For many people, back pain can feel frightening, frustrating, and limiting, understanding how[…]
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The importance of Return-to-sport testing. What athletes often miss before getting cleared.
When an athlete suffers an injury, the road to recovery can be long and filled with uncertainty. One of the most critical aspects of this recovery process is ensuring that[…]
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The science of warm-ups: why your 10-minute warm-up might be doing more harm than good.
For many, a warm-up is simply a quick jog and a few stretches before a workout or game. It’s routine — but often rushed, outdated, or even counterproductive. The[…]
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