The science of warm-ups: why your 10-minute warm-up might be doing more harm than good.
For many, a warm-up is simply a quick jog and a few stretches before a workout or game. It’s routine — but often rushed, outdated, or even counterproductive. The[…]
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Understanding Headaches/Migraines: What you need to know & how Physiotherapy can help
Headache & Migraine Care Do you suffer from constant headaches? Find that your migraines come out of nowhere and derail your day? Or maybe pain starts at the base of[…]
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Carpal Tunnel Syndrome: What You Need to Know
Do you wake up with numb fingers? Drop things more often than usual? Or feel aching in your wrist that sometimes travels into your hand? These may be signs of[…]
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