Managing Tendinopathy: What You Need to Know
Tendinopathy is a common condition that affects people of all ages and activity levels, from weekend joggers to elite athletes. If you’ve been told you have “tendinitis” or “tendinosis,” you’re[…]
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Why the Best Surgeons Will Refuse to Cut You
Why the Best Surgeons Will Refuse to Cut You From a Physiotherapist’s Perspective As a physiotherapist, I see it all the time: patients frustrated with ongoing muscle or joint pain—especially[…]
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The Power of Setting Goals: A Personal and Team Triumph
As a physiotherapist, I’ve spent years guiding patients through their rehabilitation journeys, helping them set and achieve goals that matter to them. I’ve often spoken about the importance of SMART[…]
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