Exercise Therapy vs. Manual Therapy: A Physiotherapist’s Guide to Benefits, Drawbacks, and Research Insights
When it comes to physiotherapy treatments, two modalities that are often discussed and debated are exercise therapy and manual therapy. Both have their distinct advantages and can be used in[…]
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Embracing Change
Humans are creatures of habit, and most of us find comfort in staying within our comfort zones, even when it no longer serves our growth. Sometimes, however, stepping out of[…]
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Unlock Your Ride: The Importance of Proper Bike Fit
Whether you’re commuting to work, training for a race, or simply enjoying the weekend trails, the key to comfort and performance in cycling lies in one critical factor: your bike[…]
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