ONERO®
Research has demonstrated that only certain types of exercise improve bone health. ONERO® is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals.
ONERO® Brochure
ONERO®
an evidence-based osteoporosis exercise treatment
To be safe and effective the program must be supervised by a physiotherapist or accredited exercise physiologist who is trained and Licensed to deliver the program. Our Clinic is now Licensed to deliver ONERO® to our clients with or at risk of osteoporosis. ONERO® is appropriate for adults of any age wishing to reduce their risk of osteoporotic fracture.
One of the great features of ONERO® is that you don’t need to exercise five days of the week. Research has found that just twice a week is enough to stimulate bone density improvement, improve muscle and help prevent falls. In fact, the original research that underpins ONERO® included only 1 hour of exercise a week.
The Research
Beck BR and Weis LJ: Translating high intensity loading for osteoporosis to the real world: Two year observations from The Bone Clinic. Research to Practice Annual Scientific Meeting of Exercise and Sports Science Australia, Brisbane, Australia, 27-29 March 2018 (Winner: Practitioner Award)
