The importance of Return-to-sport testing. What athletes often miss before getting cleared.
When an athlete suffers an injury, the road to recovery can be long and filled with uncertainty. One of the most critical aspects of this recovery process is ensuring that[…]
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The science of warm-ups: why your 10-minute warm-up might be doing more harm than good.
For many, a warm-up is simply a quick jog and a few stretches before a workout or game. It’s routine — but often rushed, outdated, or even counterproductive. The[…]
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Understanding Headaches/Migraines: What you need to know & how Physiotherapy can help
Headache & Migraine Care Do you suffer from constant headaches? Find that your migraines come out of nowhere and derail your day? Or maybe pain starts at the base of[…]
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