The P.O.L.I.C.E. Principle
With the winter sport seasons back, there is no doubt there will be a few sore bodies as the players adjust to the harsh reality of playing sport on a[…]
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Why is the back of my ankle sore?
Have you ever experienced pain in the back of your ankle? It could be Achilles tendinopathy, a common issue that affects the tendon connecting your calf muscles to your heel[…]
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Hopping your way to better ACL reconstruction rehab
If you’ve ever had an ACL injury or know someone who has, you understand how crucial it is to get back to normal life and activities. But did you know[…]
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