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# Lake Health Group | Physiotherapy, Podiatry & Remedial Massage Ballarat

Allied Health Care for the Ballarat Region

## Sitemaps

- [XML Sitemap](https://lakehealthgroup.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Short-Term Pain Relief vs Long-Term Recovery](https://lakehealthgroup.com.au/short-term-pain-relief-vs-long-term-recovery/)
- [Physiotherapist-led strength exercises improve hip pain in young people suffering hip joint impingements, new research has shown.](https://lakehealthgroup.com.au/physiotherapist-led-strength-exercises-improve-hip-pain-in-young-people-suffering-hip-joint-impingements-new-research-has-shown/)
- [Strength Training for Injury Prevention, Rehab, and Long-Term Health: Why Physio-Guided Exercise Matters](https://lakehealthgroup.com.au/strength-training-for-injury-prevention-rehab-and-long-term-health-why-physio-guided-exercise-matters/)
- [Running the Right Way: A Physiotherapist’s Perspective on Injury Prevention](https://lakehealthgroup.com.au/running-the-right-way-a-physiotherapists-perspective-on-injury-prevention/)
- [Understanding Low Back Pain: A Physiotherapy Approach](https://lakehealthgroup.com.au/understanding-low-back-pain-a-physiotherapy-approach/)
- [The importance of Return-to-sport testing. What athletes often miss before getting cleared.](https://lakehealthgroup.com.au/the-importance-of-return-to-sport-testing-what-athletes-often-miss-before-getting-cleared/)
- [The science of warm-ups: why your 10-minute warm-up might be doing more harm than good.](https://lakehealthgroup.com.au/the-science-of-warm-ups-why-your-10-minute-warm-up-might-be-doing-more-harm-than-good/)
- [Carpal Tunnel Syndrome: What You Need to Know](https://lakehealthgroup.com.au/carpal-tunnel-syndrome-what-you-need-to-know/)
- [Understanding Headaches/Migraines: What you need to know & how Physiotherapy can help](https://lakehealthgroup.com.au/understanding-headaches-migraines-what-you-need-to-know-how-physiotherapy-can-help/)
- [Managing Tendinopathy: What You Need to Know](https://lakehealthgroup.com.au/managing-tendinopathy-what-you-need-to-know/)
- [Why the Best Surgeons Will Refuse to Cut You](https://lakehealthgroup.com.au/why-the-best-surgeons-will-refuse-to-cut-you/)
- [The Power of Setting Goals: A Personal and Team Triumph](https://lakehealthgroup.com.au/the-power-of-setting-goals-a-personal-and-team-triumph/)
- [Exercise Therapy vs. Manual Therapy: A Physiotherapist’s Guide to Benefits, Drawbacks, and Research Insights](https://lakehealthgroup.com.au/exercise-therapy-vs-manual-therapy-a-physiotherapists-guide-to-benefits-drawbacks-and-research-insights/)
- [Embracing Change](https://lakehealthgroup.com.au/embracing-change/)
- [Unlock Your Ride: The Importance of Proper Bike Fit](https://lakehealthgroup.com.au/unlock-your-ride-the-importance-of-proper-bike-fit/)
- [Persistent pain and physiotherapy](https://lakehealthgroup.com.au/persistent-pain-and-physiotherapy/)
- [Maintaining Fitness While on Holiday: Tips from Your Physiotherapist](https://lakehealthgroup.com.au/maintaining-fitness-while-on-holiday-tips-from-your-physiotherapist/)
- [You Can Teach Old Dogs New Tricks](https://lakehealthgroup.com.au/you-can-teach-old-dogs-new-tricks/)
- [The P.O.L.I.C.E. Principle](https://lakehealthgroup.com.au/the-p-o-l-i-c-e-principle/)
- [Biopsychosocial Model of Care in Physiotherapy](https://lakehealthgroup.com.au/biopsychosocial-model-of-care-in-physiotherapy/)
- [Why is the back of my ankle sore?](https://lakehealthgroup.com.au/why-is-the-back-of-my-ankle-sore/)
- [Hopping your way to better ACL reconstruction rehab](https://lakehealthgroup.com.au/hopping-your-way-to-better-acl-reconstruction-rehab/)
- [Navigating Lateral Hip Pain: Symptoms, Avoidances, and Effective Strategies](https://lakehealthgroup.com.au/navigating-lateral-hip-pain-symptoms-avoidances-and-effective-strategies/)
- [Why exercise is so important for injury recovery](https://lakehealthgroup.com.au/why-exercise-is-so-important-for-injury-recovery/)
- [Workforce Health Assessments](https://lakehealthgroup.com.au/workforce-health-assessments/)
- [Ankle Sprains: Post-Season Rehabilitation to Ensure Next Season's Success](https://lakehealthgroup.com.au/ankle-sprains-post-season-rehabilitation-to-ensure-next-seasons-success/)
- [Staying fit and injury free over winter](https://lakehealthgroup.com.au/staying-fit-and-injury-free-over-winter/)
- [Why exercise is not harmful for osteoarthritis (and actually helpful!)](https://lakehealthgroup.com.au/why-exercise-is-not-harmful-for-osteoarthritis-and-actually-helpful/)
- [Don’t let injury spoil your New Year’s resolutions in 2023!](https://lakehealthgroup.com.au/dont-let-injury-spoil-your-new-years-resolutions-in-2023/)
- [Why is my physio sending me for an MRI?](https://lakehealthgroup.com.au/why-is-my-physio-sending-me-for-an-mri/) - Why is my physio sending me for an MRI?
- [Avoiding the injury roundabout](https://lakehealthgroup.com.au/avoiding-the-injury-roundabout/)
- [Mental Health](https://lakehealthgroup.com.au/mental-health/)
- [Are you ready for the winter season?](https://lakehealthgroup.com.au/are-you-ready-for-the-winter-season/)
- [What is the point of having goals?](https://lakehealthgroup.com.au/what-is-the-point-of-having-goals/)
- [Disc Degeneration does not mean ongoing lower back pain](https://lakehealthgroup.com.au/disc-degeneration-does-not-mean-ongoing-lower-back-pain/)
- [Common myths with back pain](https://lakehealthgroup.com.au/common-myths-with-back-pain/)
- [In the blink of an eye](https://lakehealthgroup.com.au/in-the-blink-of-an-eye/)
- [Why being a physio isn’t always in your best interests...](https://lakehealthgroup.com.au/why-being-a-physio-isnt-always-in-your-best-interests/)
- [Feeling flat with COVID isolation and a long cold winter? Exercise may help.](https://lakehealthgroup.com.au/feeling-flat-with-covid-isolation-and-a-long-cold-winter-exercise-may-help/)

## Pages

- [Front Page](https://lakehealthgroup.com.au/) - Allied Health Care for the Ballarat Region Lake Health Group brings together a team of dedicated health professionals to provide comprehensive care tailored to your needs. Located in Wendouree and serving the Ballarat area, our clinic is your destination for complete physical well-being. We offer a holistic range of services, including physiotherapy, podiatry, massage therapy, and exercise rehabilitation
- [ONERO® for Osteoporosis](https://lakehealthgroup.com.au/onero-for-osteoporosis/)
- [Class Timetable](https://lakehealthgroup.com.au/class-timetable/)
- [Team](https://lakehealthgroup.com.au/team/)
- [GLA:D Program](https://lakehealthgroup.com.au/glad-program/)
- [Careers](https://lakehealthgroup.com.au/careers/)
- [Contact Us](https://lakehealthgroup.com.au/contact-us/)
- [Remedial Massage](https://lakehealthgroup.com.au/remedial-massage/)
- [Podiatry](https://lakehealthgroup.com.au/podiatry/)
- [PHYSIOTHERAPY](https://lakehealthgroup.com.au/physiotherapy/)
- [About Us](https://lakehealthgroup.com.au/about-us/)
- [Pilates](https://lakehealthgroup.com.au/pilates/)
- [Sports Clubs](https://lakehealthgroup.com.au/sports-clubs/)
- [Services](https://lakehealthgroup.com.au/services/)
- [Workforce Health Assessors](https://lakehealthgroup.com.au/workforce-health-assessors/)
- [Exercise Rehabilitation](https://lakehealthgroup.com.au/rehabilitation/)
- [Dry Needling](https://lakehealthgroup.com.au/dry-needling/)
- [Shockwave Therapy](https://lakehealthgroup.com.au/shockwave-therapy/)
- [Research Studies](https://lakehealthgroup.com.au/research-studies/)
- [Orthotics](https://lakehealthgroup.com.au/orthotics/)
- [Home Care Services](https://lakehealthgroup.com.au/home-care-services/)
- [Exercise Groups](https://lakehealthgroup.com.au/exercise-groups/)
- [FAQs](https://lakehealthgroup.com.au/faqs/)
- [Blog](https://lakehealthgroup.com.au/blog/)
- [Students and Clinical Education](https://lakehealthgroup.com.au/students-and-clinical-education/)
- [Eclectic Tastes Massage](https://lakehealthgroup.com.au/eclectic-tastes-massage/)
- [Real Time Ultrasound](https://lakehealthgroup.com.au/real-time-ultrasound/)
- [Home](https://lakehealthgroup.com.au/home/)
- [Shortcodes](https://lakehealthgroup.com.au/shortcodes/)

## Team Members

- [Meg West](https://lakehealthgroup.com.au/amo-team/meg-west/)
- [Imogen Coates](https://lakehealthgroup.com.au/amo-team/5506/)
- [Melissa Jones](https://lakehealthgroup.com.au/amo-team/melissa-jones/)
- [Sophie Baker](https://lakehealthgroup.com.au/amo-team/sophie-baker/)
- [Nicole Sullivan](https://lakehealthgroup.com.au/amo-team/nicole-sullivan/)
- [Jamie Chan](https://lakehealthgroup.com.au/amo-team/jamie-chan/)
- [Lauren Powell](https://lakehealthgroup.com.au/amo-team/lauren-powell/)
- [Aastha Shah](https://lakehealthgroup.com.au/amo-team/aastha-shah/)
- [Twinkle Modi](https://lakehealthgroup.com.au/amo-team/twinkle-modi/)
- [Chanpreet Isher](https://lakehealthgroup.com.au/amo-team/chanpreet-isher/)
- [Sam Glover](https://lakehealthgroup.com.au/amo-team/sam-glover/)
- [Alyssa Britten](https://lakehealthgroup.com.au/amo-team/alyssa-britten/)
- [Lachlan Ramsay](https://lakehealthgroup.com.au/amo-team/lachlan-ramsay/)
- [Liam Toohey](https://lakehealthgroup.com.au/amo-team/5050/)
- [Nathan Waters](https://lakehealthgroup.com.au/amo-team/nathan-waters/)
- [Ryan Hobbs](https://lakehealthgroup.com.au/amo-team/ryan-hobbs/)
- [Nicole Rosa](https://lakehealthgroup.com.au/amo-team/nicole-rosa/)
- [Eliza Roughead](https://lakehealthgroup.com.au/amo-team/eliza-roughead/)
- [Dr Joanne Kemp](https://lakehealthgroup.com.au/amo-team/dr-joanne-kemp/)
- [Michael Pierce](https://lakehealthgroup.com.au/amo-team/michael-pierce/)
- [Marianne Cashin](https://lakehealthgroup.com.au/amo-team/marianne-cashin/)

## Events

- [ONERO® CLASSES](https://lakehealthgroup.com.au/timetable/event/onero-classes/)
- [Small Class](https://lakehealthgroup.com.au/timetable/event/small-pilates-class/)
- [GLA:D Class](https://lakehealthgroup.com.au/timetable/event/glad-class/)
- [Active Barre](https://lakehealthgroup.com.au/timetable/event/active-barre/)
- [Active Stretch and Mobilise](https://lakehealthgroup.com.au/timetable/event/active-stretch-and-mobilise/)

## Columns

- [Monday](https://lakehealthgroup.com.au/timetable/column/monday/)
- [Friday](https://lakehealthgroup.com.au/timetable/column/friday/)
- [Thursday](https://lakehealthgroup.com.au/timetable/column/thursday/)
- [Wednesday](https://lakehealthgroup.com.au/timetable/column/wednesday/)
- [Tuesday](https://lakehealthgroup.com.au/timetable/column/tuesday/)

## Categories

- [Uncategorized](https://lakehealthgroup.com.au/category/uncategorized/)
- [Blog](https://lakehealthgroup.com.au/category/blog/)
- [Journal](https://lakehealthgroup.com.au/category/journal/)

## Tags

- [Back pain](https://lakehealthgroup.com.au/tag/back-pain/)
- [Ballarat Allied Health](https://lakehealthgroup.com.au/tag/ballarat-allied-health/)
- [Ballarat Physiotherapy](https://lakehealthgroup.com.au/tag/ballarat-physiotherapy/)
- [Lake Health Group](https://lakehealthgroup.com.au/tag/lake-health-group/)
- [Sports Physiotherapist](https://lakehealthgroup.com.au/tag/sports-physiotherapist/)
- [injuries](https://lakehealthgroup.com.au/tag/injuries/)
- [sports injuries](https://lakehealthgroup.com.au/tag/sports-injuries/)
- [exercise](https://lakehealthgroup.com.au/tag/exercise/)
- [mental health](https://lakehealthgroup.com.au/tag/mental-health/)

## Team Categories

- [Physiotherapy](https://lakehealthgroup.com.au/amo-team-category/physiotherapy/)
- [Podiatry and Massage](https://lakehealthgroup.com.au/amo-team-category/podiatry-massage-dietetics/)
- [Administration](https://lakehealthgroup.com.au/amo-team-category/administration/)

## Event categories

- [Small Pilates](https://lakehealthgroup.com.au/timetable/category/small-pilates/)
- [Active Barre](https://lakehealthgroup.com.au/timetable/category/active-barre/)
- [Active Stretch and Mobilise](https://lakehealthgroup.com.au/timetable/category/active-stretch-and-mobilise/)
- [GLA:D Class](https://lakehealthgroup.com.au/timetable/category/glad-class/)
- [ONERO Classes](https://lakehealthgroup.com.au/timetable/category/onero-classes/)