1046 Howitt Street Wendouree
03 5335 3200

Equipoise Pilates

Allied Health Care for the Ballarat Region

To be successful leaders of the partnership we have with our horses we need to develop the athleticism, suppleness and balance we require of them.

Equipoise Pilates

Whether you are a competitive or leisure rider, cross training and fitness as an integral part of your routine will not only help your body withstand the rigours of riding, but also complement and enhance your horse’s performance. Riders need aligned and correct posture, supple dynamic strength, balance, co-ordination and adaptability.

 • Improves dynamic stability, suppleness and spinal health.
 • Is movement education that has the capacity to change postural imbalances, improve muscular asymmetries and increase movement efficiency.
 • Improves proprioception and kinaesthetic awareness, enhancing ‘feel’ and enabling you to be more in tune with the finer control of your body to promote a more harmonious partnership between you and your horse.
 • Aids in injury prevention and rehabilitation after injury.
 • Eases the transition when returning to riding.
 • Can improve everything from contact issues to difficulties with sitting trot.

“Balance and harmony for horse and rider”

GROUP EXERCISE & GYM

Lake Health Group have ceased group exercise classes as of Thursday 6th August in line with government legislative requirements relating to Stage 3 COVID19  restrictions in regional Victoria.

Closure of the gym and Pilates area as well as cessation of groups is for a minimum of 6 weeks at this stage and relates to small exercise groups as well as the GLAD arthritis program.

For people in group classes please arrange for a one on one appointment with Josh or Jamie for them to construct a home program. For those currently doing GLAD with Lachie or Jasper this can continue but only in a 1 on 1 consultation basis.

We apologise for any inconvenience but your safety and that of all our clients and staff at Lake Health Group is our highest priority. We will continue to update you on the status of the gym and groups via social media, our website and our newsletter.

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If you are showing flu like symptoms including:

Sore throat

Cough

Fever

Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020