1046 Howitt Street Wendouree
03 5335 3200

Helen Fletcher

Helen Fletcher

Helen Fletcher
About Helen

Helen is an Australian Pilates Method Level 4 Professional Practitioner and has been practicing Pilates for 26 years and teaching for 14.

She grew up in Ballarat but currently lives and teaches Pilates in Melbourne. She has an interest in dynamic pelvic stabilisation and shoulder injury/pathology and rehabilitation.

Helen began riding at the age of 5 and was a competitive rider for 22 years, from this interest her Equipoise Pilates for Equestrians business was born where she specialises in Pilates for equestrians. She teaches both in and outside of the studio, running both one and three day Equipoise Posture and Position Clinics, where riders work both on and off their horses.

...and a little more!

Helen has written a number of articles for Equestrian Life Magazine and US based Dressage Today Magazine. She also has a Blog that can be found at equipoisepilates.com.au

Helen enjoys lots of Pilates, riding, walking and cycling and has a strong interest in nutrition and mindfulness practice. She is inspired on a daily basis by her client’s commitment and the trust that they have put in her and her teaching.


  • Howitt St Clinic
    • Currently due to COVID 19 Helen is not available.

Helen Offers:


Lake Health Group will recommence small group exercise classes for groups of 4 in our studio on the 6th of July.

For members and people in group classes who cannot attend the clinic, please arrange an appointment with Jamie or Josh so that a home program can be implemented until you are able to attend group classes.


Please note we are continuing to follow strict COVID-19 risk minimisation procedures.

If you are showing flu like symptoms including:

Sore throat



Shortness of breath

OR have travelled overseas and/or been in close contact with someone who is a confirmed coronavirus case within the last two weeks.

Please do not come into the clinic and call 5335 3200 to cancel your appointment.

This is extremely important for the health of all clients and staff.

We thank you for your patience at this time.

Updated 2nd  July 2020