Why is the back of my ankle sore?
Have you ever experienced pain in the back of your ankle? It could be Achilles tendinopathy, a common issue that affects the tendon connecting your calf muscles to your heel[…]
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Hopping your way to better ACL reconstruction rehab
If you’ve ever had an ACL injury or know someone who has, you understand how crucial it is to get back to normal life and activities. But did you know[…]
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Navigating Lateral Hip Pain: Symptoms, Avoidances, and Effective Strategies
Lateral hip pain, often associated with Greater Trochanteric Pain Syndrome (GTPS), brings about discomfort that can significantly impact daily activities. If you’re female and postmenopausal then you are at higher[…]
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